Tag: nutrition

Nutrition Abroad’s Three Bean Salad

Nutrition Abroad’s Three Bean Salad

I call it the ‘Three Bean Salad’, but really it can be however many beans you choose. I typically use chickpeas, kidney beans, and either white beans, black beans, lima beans, or all together. If you like to plan your week ahead by meal prepping […]




Chia Powder Pancakes

Chia Powder Pancakes

I LOVE pancakes. I could never give them up. So instead I like to make my own healthy varieties that still taste fantastic – even better! A past recipe I used to make were gluten-free banana pancakes which have zero flour of any kind. Now I’m into […]




How To: Make Cauliflower Rice

How To: Make Cauliflower Rice

I live in a country where we eat a LOT of rice. Too much rice. Every meal has plain, white, rice. This is the same all over Asia. White rice is a simple carbohydrate, devoid of all its nutritional benefits except calories. When you eat […]




Butterfly Pea Flower Tea

Butterfly Pea Flower Tea

Butterfly Pea Flower is found throughout South East Asia. In Thailand the flower is used for tea, dye, and for it’s medicinal properties.  If you’ve ever had the beautiful blue rice served with your meal in Thailand, you can be certain that it’s not artificial food […]




Vegan Cheese Sauce

Vegan Cheese Sauce

This vegan cheese sauce is similar to the ‘Creamy Cashew Sauce’ I posted before, but is a better choice for imitating a ‘cheese’ sauce, especially for pastas. You will be surprised at how much it tastes like cheese. I made this dish and let a few […]




Larb Gai – Minced Chicken with Herbs

Larb Gai – Minced Chicken with Herbs

Larb Gai is the national dish of Laos. However, it is a very popular dish in Thailand, especially in the Isaan region, which is the Eastern and North Eastern section of Thailand, where it borders Cambodia and Laos. Larb is simply a cold meat salad […]




Creamy Cashew Sauce (Vegan)

Creamy Cashew Sauce (Vegan)

Cream sauces match perfectly with a lot of different dishes. However, cream sauces are not usually a healthy option. Typically they contain a lot of heavy cream, unhealthy oils, and cheese. This recipe is for a cashew cream sauce, which offers a healthy alternative packed […]




Nutrition Abroad’s Broccoli and Feta Salad

Nutrition Abroad’s Broccoli and Feta Salad

A nutritious dish that can be put together in under 15 minutes! Light and crispy! The broccoli and sunflower seeds give it great texture, while the feta cheese adds a bit of creaminess to the dish! Could even be served with crackers as an appetizer! […]




Nutrition Abroad’s White Bean Salad

Nutrition Abroad’s White Bean Salad

Summer’s approaching, which means everyone makes different types of cold salads to eat outdoors at barbecues and picnics. There are thousands of different varieties of cold salads that you can throw together that are clean, fresh, and full of nutrition. How about a bean salad? […]




Nutrition Abroad’s Fresh Lemongrass Salad

Nutrition Abroad’s Fresh Lemongrass Salad

Lemongrass is one of my favorite herbs. It’s used often in soups, curries, and tea in Asia. It is very difficult to eat as is, and is used more for flavoring. I love to make lemongrass tea by soaking a stalk of lemongrass in hot […]