Tag: nutrition

Improve Digestion with Three Bean Salad

Improve Digestion with Three Bean Salad

Improve Digestion with Three Bean Salad I call it the ‘Three Bean Salad’, but really it can be however many beans you choose. I typically use chickpeas, kidney beans, and either white beans, black beans, lima beans, or all together. If you like to plan […]

Chia Powder Pancakes – The best way to start your day

Chia Powder Pancakes – The best way to start your day

Chia Powder Pancakes – The best way to start your day I LOVE pancakes. I could never give them up. So instead I like to make my own healthy varieties that still taste fantastic – even better! A past recipe I used to make were gluten-free […]

How To: Make Cauliflower Rice

How To: Make Cauliflower Rice

How To: Make Cauliflower Rice I live in a country where we eat a LOT of rice. Too much rice. Every meal has plain, white, rice. This is the same all over Asia. White rice is a simple carbohydrate, devoid of all its nutritional benefits […]

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea Butterfly Pea Flower is found throughout South East Asia. In Thailand the flower is used for tea, dye, and for it’s medicinal properties.  If you’ve ever had the beautiful blue rice served with your meal in Thailand, you can be certain that […]

Vegan Cheese Sauce

Vegan Cheese Sauce

Vegan Cheese Sauce   This vegan cheese sauce is similar to the ‘Creamy Cashew Sauce‘ I posted before, but is a better choice for imitating a ‘cheese’ sauce, especially for pastas. You will be surprised at how much it tastes like cheese. I made this dish […]

Larb Gai or Minced Chicken with Herbs

Larb Gai or Minced Chicken with Herbs

Larb Gai or Minced Chicken with Herbs Larb Gai, which is made from minced chicken and herbs, is the national dish of Laos. However, it is a very popular dish in Thailand, especially in the Isaan region, which is the Eastern and North Eastern section […]

Creamy Cashew Sauce (Vegan)

Creamy Cashew Sauce (Vegan)

Vegan Creamy Cashew Sauce Cream sauces match perfectly with a lot of different dishes. However, cream sauces are not usually a healthy option. Typically they contain a lot of heavy cream, unhealthy oils, and cheese. This recipe is for a cashew cream sauce, which offers […]

Fresh Broccoli and Feta Salad

Fresh Broccoli and Feta Salad

Fresh Broccoli and Feta Salad A nutritious dish that can be put together in under 15 minutes. The fresh broccoli and feta salad is light and crispy. The broccoli and sunflower seeds give it great texture, while the feta cheese adds a bit of creaminess to […]

Fresh White Bean Salad

Fresh White Bean Salad

Fresh White Bean Salad Summer’s approaching, which means everyone makes different types of cold salads to eat outdoors at barbecues and picnics. There are thousands of different varieties of cold salads that you can throw together that are clean, fresh, and full of nutrition. How […]

Fresh Thai Lemongrass Salad

Fresh Thai Lemongrass Salad

Fresh Thai Lemongrass Salad Lemongrass is one of my favorite herbs. It’s used often in soups, curries, and tea in Asia. It is very difficult to eat as is, and is used more for flavoring. You can easily make lemongrass tea by soaking a stalk […]