Tag: Nutrition Facts

5 Health Benefits of Vietnamese Food

5 Health Benefits of Vietnamese Food

5 Health Benefits of Vietnamese Food Guest Post By: Vietnam Discovery Travel If you were asked what made you fall in love with Vietnamese food, what would you say? For me, there are numerous things to love about their food, from the noodle soups representing […]

Wild Betel Leaf

Wild Betel Leaf

Wild Betel Leaf The wild betel leaf was given it’s name due to its similar appearance to the popular stimulant used all over South East Asia. Both are members of the Piperacae family which also includes black pepper. If you’ve traveled at all through SE […]

Tropical Iced Coffee

Tropical Iced Coffee

Tropical Iced Coffee I have a love & hate relationship with coffee. I love the smell of coffee, the taste of coffee, and of course the energy you get from coffee (try to cut down the caffeine!). The problem is I don’t always want to […]

Reap the Benefits of Sprouting

Reap the Benefits of Sprouting

Reap the Benefits of Sprouting Sprouts; natures most perfect food. In a previous article we taught you how to grow your own sprouts and what you could use them for. But why are they so important in your diet? Let’s check out below.   Sprouts […]

How To Make Cold-Brewed Tea

How To Make Cold-Brewed Tea

How To Make Cold-Brewed Tea Making cold-brewed tea is a great way to increase your tea consumption! Tea is my go-to drink every morning. It wasn’t until recently however that I learned you can actually brew it using cold water. It’s really easy and gives you […]

How To Ferment Your Own Tea Leaves

How To Ferment Your Own Tea Leaves

How To Ferment Your Own Tea Leaves Fermenting anything is always a good idea, wouldn’t you agree? I love fermented foods, such as kimchi, miso, pickled vegetables, kombucha, etc. Fermentation packs foods with probiotics, which are absolutely necessary in a healthy diet. Your digestive system […]

Detoxifying Mung Bean Soup

Detoxifying Mung Bean Soup

Detoxifying Mung Bean Soup Recipe If you like lentils and other legumes, you’ll love Mung Beans. Their delicious and incredibly healthy for you. I’m sure you’ve had Mung Bean sprouts on a salad or sandwich before. Learn how to grow your own Mung Bean sprouts […]

Banana Almond Smoothie

Banana Almond Smoothie

Banana Almond Smoothie A banana almond smoothie may not be prettiest to look at, but I love this recipe. I usually have it for breakfast but it can be enjoyed at anytime throughout the day. Rich in nutrients, including protein, omega-3 fatty acids,  fiber, potassium, […]

Ground Chia Seed and Flax Seed

Ground Chia Seed and Flax Seed

Ground Chia Seed and Flax Seed One of my must have kitchen essentials is ground chia seeds and flax seeds. This way, if you’re making a morning smoothie or you want to toss them on top of a salad, it’s already prepared for you and […]


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