Tag: health

5 Ways To Stay Healthy While Traveling Central America

5 Ways To Stay Healthy While Traveling Central America

5 ways to stay healthy while traveling Central America We all know it’s difficult to stay healthy while traveling. You’re off your routine, eating new foods, skipping time zones, losing precious sleep, eating foods contaminated with microorganisms you’re not used to, not following your exercise […]

Chia Powder Pancakes – The best way to start your day

Chia Powder Pancakes – The best way to start your day

Chia Powder Pancakes – The best way to start your day I LOVE pancakes. I could never give them up. So instead I like to make my own healthy varieties that still taste fantastic – even better! A past recipe I used to make were gluten-free […]

5 Health Benefits of Vietnamese Food

5 Health Benefits of Vietnamese Food

5 Health Benefits of Vietnamese Food Guest Post By: Vietnam Discovery Travel If you were asked what made you fall in love with Vietnamese food, what would you say? For me, there are numerous things to love about their food, from the noodle soups representing […]

No-Bake Energy Breakfast Bites

No-Bake Energy Breakfast Bites

No-Bake Energy Breakfast Bites These ‘No-Bake Energy Breakfast Bites’ have become my favorite meal-prep to create every Sunday before the week starts. Prep your meals on the weekend so you don’t fall off the healthy eating patterns during the week! The best part – you […]

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea Butterfly Pea Flower is found throughout South East Asia. In Thailand the flower is used for tea, dye, and for it’s medicinal properties.  If you’ve ever had the beautiful blue rice served with your meal in Thailand, you can be certain that […]

Larb Gai or Minced Chicken with Herbs

Larb Gai or Minced Chicken with Herbs

Larb Gai or Minced Chicken with Herbs Larb Gai, which is made from minced chicken and herbs, is the national dish of Laos. However, it is a very popular dish in Thailand, especially in the Isaan region, which is the Eastern and North Eastern section […]

Roasted Cauliflower and Red Pepper Soup

Roasted Cauliflower and Red Pepper Soup

Roasted Cauliflower and Red Pepper Soup   I’ve made a few dishes lately using cauliflower and red pepper. It’s nice to be able to buy a few ingredients, and have many dishes you can make from them. I made a Roasted Red Pepper Sauce and a […]

How To Make Vegetarian Broth

How To Make Vegetarian Broth

How To Make Vegetarian Broth Knowing how to make your own broth is crucial as a vegetarian.  It’s so easy, only takes a little preparation on your part,  let it cook for almost an hour, drain, and it’s done! You can use the broth for a […]

Fresh White Bean Salad

Fresh White Bean Salad

Fresh White Bean Salad Summer’s approaching, which means everyone makes different types of cold salads to eat outdoors at barbecues and picnics. There are thousands of different varieties of cold salads that you can throw together that are clean, fresh, and full of nutrition. How […]

Fresh Thai Lemongrass Salad

Fresh Thai Lemongrass Salad

Fresh Thai Lemongrass Salad Lemongrass is one of my favorite herbs. It’s used often in soups, curries, and tea in Asia. It is very difficult to eat as is, and is used more for flavoring. You can easily make lemongrass tea by soaking a stalk […]