Tag: featured

Vegetarian Creamed Spinach

Vegetarian Creamed Spinach

Vegetarian Creamed Spinach The original title for this dish was ‘Thai-Inspired Creamed Spinach‘, but it doesn’t just taste Thai but Indian as well. Most creamed spinach dishes use diary, but this is a healthy alternative to those who are trying to limit their dairy intake, […]

Improve Digestion with Three Bean Salad

Improve Digestion with Three Bean Salad

Improve Digestion with Three Bean Salad I call it the ‘Three Bean Salad’, but really it can be however many beans you choose. I typically use chickpeas, kidney beans, and either white beans, black beans, lima beans, or all together. If you like to plan […]

Chia Powder Pancakes – The best way to start your day

Chia Powder Pancakes – The best way to start your day

Chia Powder Pancakes – The best way to start your day I LOVE pancakes. I could never give them up. So instead I like to make my own healthy varieties that still taste fantastic – even better! A past recipe I used to make were gluten-free […]

How To: Make Cauliflower Rice

How To: Make Cauliflower Rice

How To: Make Cauliflower Rice I live in a country where we eat a LOT of rice. Too much rice. Every meal has plain, white, rice. This is the same all over Asia. White rice is a simple carbohydrate, devoid of all its nutritional benefits […]

No-Bake Energy Breakfast Bites

No-Bake Energy Breakfast Bites

No-Bake Energy Breakfast Bites These ‘No-Bake Energy Breakfast Bites’ have become my favorite meal-prep to create every Sunday before the week starts. Prep your meals on the weekend so you don’t fall off the healthy eating patterns during the week! The best part – you […]

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea Butterfly Pea Flower is found throughout South East Asia. In Thailand the flower is used for tea, dye, and for it’s medicinal properties.  If you’ve ever had the beautiful blue rice served with your meal in Thailand, you can be certain that […]

Chia Seed Pudding

Chia Seed Pudding

Chia Seed Pudding Chia Seed Pudding has become my favorite breakfast. Not only does it provide all the nutrients you need to jump start your day (it’s a perfect combination of carbs, protein, and fats – high in Omega-3’s, and minerals such as phosphorous and […]

Roasted Cauliflower Salad

Roasted Cauliflower Salad

Roasted Cauliflower Salad   Roasted Cauliflower Salad is an easy summer recipe for an outside meal or picnic! This dish can be served hot or cold, it’s great either way. The best part about recipes such as this is that you can change the ingredients […]

Burmese Roasted Eggplant Salad

Burmese Roasted Eggplant Salad

Burmese Roasted Eggplant Salad The Burmese Roasted Eggplant Salad is a common dish throughout Myanmar. The locals usually eat at places known as ‘tea shops’ or ‘tea houses’, which specialize in all the traditional foods of Myanmar at incredibly low prices. As a foreigner it’s not […]

Tao Hoo Tod Kratiem Prik Thai Dum – Fried Garlic Tofu with Black Pepper Sauce

Tao Hoo Tod Kratiem Prik Thai Dum – Fried Garlic Tofu with Black Pepper Sauce

Tao Hoo Tod Kratiem Prik Thai Dum – Fried Garlic Tofu with Black Pepper Sauce   Tao Hoo Tod Kratiem Prik Thai Dum, or Fried Garlic Tofu with Black Pepper Sauce,  is a popular Thai dish which is unique in that you could make it into three […]