My original title for this dish was ‘Thai-Inspired Creamed Spinach’, but I realized it didn’t just taste Thai, but also Indian, and basically it boils down to that it is a healthy alternative to traditional creamed spinach which uses dairy. I’ve been experimenting lately on […]
These ‘No-Bake Energy Breakfast Bites’ have become my favorite meal-prep to create every Sunday before the week starts. Prep your meals on the weekend so you don’t fall off the healthy eating patterns during the week! The best part – you can literally make hundreds […]
Tropical Iced Coffee I have a love & hate relationship with coffee. I love the smell of coffee, the taste of coffee, and of course the energy you get from coffee (try to cut down the caffeine!). The problem is I don’t always want to […]
Tom Kha, or Thai Coconut Milk Soup Tom Kha Soup is one of my favorite Thai dishes, so I was thrilled when I received a request for a recipe. Tom Kha is unique in that it’s spicy, it’s sweet, and it’s sour….all in one soup! […]
Honey-Roasted Coconut Almonds Roast your own almonds! There are probably a million recipes, but here I’m going to show you how to make your own honey-roasted coconut almonds. They are delicious and a great healthy snack for your day. Meal prep ahead, possibly on Sundays, […]
Hello! My name is Tara and I am a Nutritionist, Teacher, and World Traveler. Originally from upstate New York, I am currently living just outside of Bangkok, Thailand, where I teach Nutrition, Food Science, and Biology. My goal is to teach you how to cook nutritious dishes from around the world. Hopefully I can spark an interest for you in improving your overall health by following me as I travel the world, studying what each country has to offer in the way of diet and nutrition.