Tag: coconut

Vegetarian Creamed Spinach

Vegetarian Creamed Spinach

My original title for this dish was ‘Thai-Inspired Creamed Spinach’, but I realized it didn’t just taste Thai, but also Indian, and basically it boils down to that it is a healthy alternative to traditional creamed spinach which uses dairy. I’ve been experimenting lately on […]




No-Bake Energy Breakfast Bites

No-Bake Energy Breakfast Bites

These ‘No-Bake Energy Breakfast Bites’ have become my favorite meal-prep to create every Sunday before the week starts. Prep your meals on the weekend so you don’t fall off the healthy eating patterns during the week! The best part – you can literally make hundreds […]




Tropical Iced Coffee

Tropical Iced Coffee

Tropical Iced Coffee I have a love & hate relationship with coffee. I love the smell of coffee, the taste of coffee, and of course the energy you get from coffee (try to cut down the caffeine!). The problem is I don’t always want to […]




Tom Kha or Thai Coconut Milk Soup

Tom Kha or Thai Coconut Milk Soup

Tom Kha, or Thai Coconut Milk Soup Tom Kha Soup is one of my favorite Thai dishes, so I was thrilled when I received a request for a recipe. Tom Kha is unique in that it’s spicy, it’s sweet, and it’s sour….all in one soup! […]




Honey-Roasted Coconut Almonds

Honey-Roasted Coconut Almonds

Honey-Roasted Coconut Almonds Roast your own almonds! There are probably a million recipes, but here I’m going to show you how to make your own honey-roasted coconut almonds. They are delicious and a great healthy snack for your day. Meal prep ahead, possibly on Sundays, […]