Tag: Breakfast

No-Bake Energy Breakfast Bites

No-Bake Energy Breakfast Bites

These ‘No-Bake Energy Breakfast Bites’ have become my favorite meal-prep to create every Sunday before the week starts. Prep your meals on the weekend so you don’t fall off the healthy eating patterns during the week! The best part – you can literally make hundreds […]




Chia Seed Pudding

Chia Seed Pudding

Chia Seed Pudding has become my favorite breakfast. Not only does it provide all the nutrients you need to jump start your day (it’s a perfect combination of carbs, protein, and fats – high in Omega-3’s, and minerals such as phosphorous and manganese), but it […]




5 Minute Flour-less Pancakes

5 Minute Flour-less Pancakes

Everyone loves pancakes. But if you’re like me, you can’t eat them without that sickeningly full feeling afterwards, and an instant desire to go to sleep. Pancakes are a heavy breakfast item, and not something I would ever recommend. ┬áThere are times though, when you’re […]