World Recipes and Independent Travel
All Nutrition Abroad’s Recipes
Vegan Creamy Cashew Sauce Cream sauces match perfectly with a lot of different dishes. However, cream sauces are not usually a healthy option. Typically they contain a lot of heavy cream, unhealthy oils, and cheese. This recipe is for a cashew cream sauce, which offers a healthy alternative packed full of flavor. Cashews contain a…
Roasted Cauliflower and Red Pepper Soup I’ve made a few dishes lately using cauliflower and red pepper. It’s nice to be able to buy a few ingredients, and have many dishes you can make from them. I made a Roasted Red Pepper Sauce and a Roasted Cauliflower and Mushroom Lentil Burger. Notice they all involved roasting…
Roasted Red Pepper Sauce This sauce is great for a number of different dishes. I included it in my recipe for vegetarian burgers but it could also be used as a dipping sauce or a sauce for on top of roasted vegetables. You could even modify it a bit (or not) to make a pasta…
Roasted Cauliflower and Mushroom Lentil Burger Being a vegetarian I’m always on the search for the next greatest vegetarian burger. Sometimes I’m successful, but most of the time I feel they fall short. They lack flavor, or texture, or are made with additional fillers that I don’t want such as corn. Store-bought vegetarian burgers usually contain…
Tropical Iced Coffee I have a love & hate relationship with coffee. I love the smell of coffee, the taste of coffee, and of course the energy you get from coffee (try to cut down the caffeine!). The problem is I don’t always want to drink a plain black coffee, and if you drink anything…
Fresh Broccoli and Feta Salad A nutritious dish that can be put together in under 15 minutes. The fresh broccoli and feta salad is light and crispy. The broccoli and sunflower seeds give it great texture, while the feta cheese adds a bit of creaminess to the dish. Could even be served with crackers or toasted…
Simple Homemade Gnocchi’s with Rosemary Bleu Cheese Sauce Who knew making gnocchi’s were so simple? Gnocchi’s have always been one of my favorite “pasta” dishes. It wasn’t until recently that Dan decided to attempt making them himself. To our surprise, they were not as difficult as we had always thought. It does take a bit of…
How To Make Vegetarian Broth Knowing how to make your own broth is crucial as a vegetarian. It’s so easy, only takes a little preparation on your part, let it cook for almost an hour, drain, and it’s done! You can use the broth for a number of different dishes. Soups, risotto, stir-frys, stews, pastas, sauces,…
Fresh White Bean Salad Summer’s approaching, which means everyone makes different types of cold salads to eat outdoors at barbecues and picnics. There are thousands of different varieties of cold salads that you can throw together that are clean, fresh, and full of nutrition. How about a bean salad? You spend a fortune on groceries…
How To Make Fresh Mint Chutney If you visit any Indian restaurant, you’re almost guaranteed to have mint chutney brought to your table. It’s served with samosas, poppadoms, kebabs, fried lentil balls, and basically most dishes that you can think of. It adds an additional flavor to vegetables and curries. Depending on the restaurant, it…