Fusion

Vegetarian Creamed Spinach

Vegetarian Creamed Spinach

My original title for this dish was ‘Thai-Inspired Creamed Spinach’, but I realized it didn’t just taste Thai, but also Indian, and basically it boils down to that it is a healthy alternative to traditional creamed spinach which uses dairy. I’ve been experimenting lately on […]




Nutrition Abroad’s Three Bean Salad

Nutrition Abroad’s Three Bean Salad

I call it the ‘Three Bean Salad’, but really it can be however many beans you choose. I typically use chickpeas, kidney beans, and either white beans, black beans, lima beans, or all together. If you like to plan your week ahead by meal prepping […]




Cold Green Curry Quinoa

Cold Green Curry Quinoa

Cold Green Curry Quinoa Thai Green Curry is one of my top 5 favorite foods in Thailand. I like it served all kinds of ways; soupy, creamy, stir-fried paste with rice, hot, cold, etc. Living in Asia for a few years, we got a little […]




Nutrition Abroad’s Thai-Fusion Lettuce Wraps

Nutrition Abroad’s Thai-Fusion Lettuce Wraps

Thai-Fusion lettuce wraps are great for multiple occasions.  They make a perfect appetizer to take to a party. We call it  “Thai-Fusion”, because it has many of the same ingredients that Summer Rolls might have in Thailand, but with a little twist. What You Need:  […]




Ginger Peanut Vinaigrette

Ginger Peanut Vinaigrette

Ginger Peanut Vinaigrette is a great dressing for salads, marinades,  or our “Nutrition Abroad’s Thai-Fusion Lettuce Wrap” recipe! When I make this recipe, I do it according to intuition.  I’ve never made it exactly the same twice, and as you become familiar with the flavors […]