Contemporary

Roasted Cauliflower and Mushroom Lentil Burger

Roasted Cauliflower and Mushroom Lentil Burger

Being a vegetarian I’m always on the search for the next greatest vegetarian burger. Sometimes I’m successful, but most of the time I feel they fall short. They lack flavor, or texture, or are made¬†with additional fillers that I don’t want such as corn. Store-bought […]




Nutrition Abroad’s Tropical Iced Coffee

Nutrition Abroad’s Tropical Iced Coffee

I have a love/hate relationship with coffee. I love the smell of coffee, the taste of coffee, and of course the energy you get from coffee (try to cut down the caffeine!). The problem is I don’t always want to drink a plain black coffee, […]




Nutrition Abroad’s Broccoli and Feta Salad

Nutrition Abroad’s Broccoli and Feta Salad

A nutritious dish that can be put together in under 15 minutes! Light and crispy! The broccoli and sunflower seeds give it great texture, while the feta cheese adds a bit of creaminess to the dish! Could even be served with crackers as an appetizer! […]




Simple Homemade Gnocchi’s with Rosemary Bleu Cheese Sauce

Simple Homemade Gnocchi’s with Rosemary Bleu Cheese Sauce

Who knew making Gnocchi’s were so simple? Gnocchi’s have always been one of my favorite “pasta” dishes. It wasn’t until recently that Dan decided to attempt making them himself. To our surprise, they were not as difficult as we had always thought. It does take […]




5 Minute Flour-less Pancakes

5 Minute Flour-less Pancakes

Everyone loves pancakes. But if you’re like me, you can’t eat them without that sickeningly full feeling afterwards, and an instant desire to go to sleep. Pancakes are a heavy breakfast item, and not something I would ever recommend. ¬†There are times though, when you’re […]




Honey-Roasted Coconut Almonds

Honey-Roasted Coconut Almonds

Roast your own almonds! There are probably a million recipes, but here I’m going to show you how to make your own honey-roasted coconut almonds. They are delicious and a great healthy snack for your day. What you Need: 1. Organic unsalted raw almonds 2. […]