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Chia Powder Pancakes

Chia Powder Pancakes

I LOVE pancakes. I could never give them up. So instead I like to make my own healthy varieties that still taste fantastic – even better! A past recipe I used to make were gluten-free banana pancakes which have zero flour of any kind. Now I’m into […]




How To: Make Cauliflower Rice

How To: Make Cauliflower Rice

I live in a country where we eat a LOT of rice. Too much rice. Every meal has plain, white, rice. This is the same all over Asia. White rice is a simple carbohydrate, devoid of all its nutritional benefits except calories. When you eat […]




No-Bake Energy Breakfast Bites

No-Bake Energy Breakfast Bites

These ‘No-Bake Energy Breakfast Bites’ have become my favorite meal-prep to create every Sunday before the week starts. Prep your meals on the weekend so you don’t fall off the healthy eating patterns during the week! The best part – you can literally make hundreds […]




Guilt-Free Nut Crumble

Guilt-Free Nut Crumble

Never eat an unhealthy, high fat, high sugar dessert again. Create your own guilt-free nut crumble. Unlike most desserts, this one is super nutrient-dense, and will not spike your blood sugar. Your combo of nuts and seeds will offer your body high quality proteins and […]




Chia Seed Pudding

Chia Seed Pudding

Chia Seed Pudding has become my favorite breakfast. Not only does it provide all the nutrients you need to jump start your day (it’s a perfect combination of carbs, protein, and fats – high in Omega-3’s, and minerals such as phosphorous and manganese), but it […]




Roasted Cauliflower Salad

Roasted Cauliflower Salad

Roasted Cauliflower Salad is an easy summer recipe for an outside meal or picnic! This dish can be served hot or cold, it’s great either way. The best part about recipes such as this is that you can change the ingredients depending on what you […]




Vegan Cheese Sauce

Vegan Cheese Sauce

This vegan cheese sauce is similar to the ‘Creamy Cashew Sauce’ I posted before, but is a better choice for imitating a ‘cheese’ sauce, especially for pastas. You will be surprised at how much it tastes like cheese. I made this dish and let a few […]




Creamy Cashew Sauce (Vegan)

Creamy Cashew Sauce (Vegan)

Cream sauces match perfectly with a lot of different dishes. However, cream sauces are not usually a healthy option. Typically they contain a lot of heavy cream, unhealthy oils, and cheese. This recipe is for a cashew cream sauce, which offers a healthy alternative packed […]




Roasted Cauliflower and Red Pepper Soup

Roasted Cauliflower and Red Pepper Soup

I’ve made a few dishes lately using cauliflower and red pepper. It’s nice to be able to buy a few ingredients, and have many dishes you can make from them. I made the roasted red pepper sauce and the roasted cauliflower and mushroom lentil burger. Notice […]




Roasted Red Pepper Sauce

Roasted Red Pepper Sauce

This sauce is great for a number of different dishes. I included it in my recipe for vegetarian burgers but it could also be used as a dipping sauce or a sauce for on top of roasted vegetables. You could even modify it a bit (or […]