Original Recipes

Vegetarian Creamed Spinach

Vegetarian Creamed Spinach

Vegetarian Creamed Spinach The original title for this dish was ‘Thai-Inspired Creamed Spinach‘, but it doesn’t just taste Thai but Indian as well. Most creamed spinach dishes use diary, but this is a healthy alternative to those who are trying to limit their dairy intake, […]

Improve Digestion with Three Bean Salad

Improve Digestion with Three Bean Salad

Improve Digestion with Three Bean Salad I call it the ‘Three Bean Salad’, but really it can be however many beans you choose. I typically use chickpeas, kidney beans, and either white beans, black beans, lima beans, or all together. If you like to plan […]

Chia Powder Pancakes – The best way to start your day

Chia Powder Pancakes – The best way to start your day

Chia Powder Pancakes – The best way to start your day I LOVE pancakes. I could never give them up. So instead I like to make my own healthy varieties that still taste fantastic – even better! A past recipe I used to make were gluten-free […]

How To: Make Vietnamese Fresh Spring Rolls

How To: Make Vietnamese Fresh Spring Rolls

How To: Make Vietnamese Fresh Spring Rolls Guest Post By: Vietnam Discovery Travel Back into history, one easily finds that Vietnamese cuisine is among the jewels of South-east Asia. It features a wonderful blend of Chinese and Asian spices, flavors and techniques, serving us with […]

How To: Make Cauliflower Rice

How To: Make Cauliflower Rice

How To: Make Cauliflower Rice I live in a country where we eat a LOT of rice. Too much rice. Every meal has plain, white, rice. This is the same all over Asia. White rice is a simple carbohydrate, devoid of all its nutritional benefits […]

No-Bake Energy Breakfast Bites

No-Bake Energy Breakfast Bites

No-Bake Energy Breakfast Bites These ‘No-Bake Energy Breakfast Bites’ have become my favorite meal-prep to create every Sunday before the week starts. Prep your meals on the weekend so you don’t fall off the healthy eating patterns during the week! The best part – you […]

Guilt-Free Nut Crumble

Guilt-Free Nut Crumble

Guilt-Free Nut Crumble Never eat an unhealthy, high fat, high sugar dessert again. Create your own guilt-free nut crumble. Unlike most desserts, this one is super nutrient-dense, and will not spike your blood sugar. Your combo of nuts and seeds will offer your body high […]

Chia Seed Pudding

Chia Seed Pudding

Chia Seed Pudding Chia Seed Pudding has become my favorite breakfast. Not only does it provide all the nutrients you need to jump start your day (it’s a perfect combination of carbs, protein, and fats – high in Omega-3’s, and minerals such as phosphorous and […]

Roasted Cauliflower Salad

Roasted Cauliflower Salad

Roasted Cauliflower Salad   Roasted Cauliflower Salad is an easy summer recipe for an outside meal or picnic! This dish can be served hot or cold, it’s great either way. The best part about recipes such as this is that you can change the ingredients […]

Vegan Cheese Sauce

Vegan Cheese Sauce

Vegan Cheese Sauce   This vegan cheese sauce is similar to the ‘Creamy Cashew Sauce‘ I posted before, but is a better choice for imitating a ‘cheese’ sauce, especially for pastas. You will be surprised at how much it tastes like cheese. I made this dish […]