Original Recipes

Vegetarian Creamed Spinach

Vegetarian Creamed Spinach

My original title for this dish was ‘Thai-Inspired Creamed Spinach’, but I realized it didn’t just taste Thai, but also Indian, and basically it boils down to that it is a healthy alternative to traditional creamed spinach which uses dairy. I’ve been experimenting lately on […]




Nutrition Abroad’s Three Bean Salad

Nutrition Abroad’s Three Bean Salad

I call it the ‘Three Bean Salad’, but really it can be however many beans you choose. I typically use chickpeas, kidney beans, and either white beans, black beans, lima beans, or all together. If you like to plan your week ahead by meal prepping […]




Chia Powder Pancakes

Chia Powder Pancakes

I LOVE pancakes. I could never give them up. So instead I like to make my own healthy varieties that still taste fantastic – even better! A past recipe I used to make were gluten-free banana pancakes which have zero flour of any kind. Now I’m into […]




How To: Make Vietnamese Fresh Spring Rolls

How To: Make Vietnamese Fresh Spring Rolls

How To: Make Vietnamese Fresh Spring Rolls by: Vietnam Discovery Travel Back into history, one easily finds that Vietnamese cuisine is among the jewels of South-east Asia. It features a wonderful blend of Chinese and Asian spices, flavors and techniques, serving us with uniquely flavored, […]




How To: Make Cauliflower Rice

How To: Make Cauliflower Rice

I live in a country where we eat a LOT of rice. Too much rice. Every meal has plain, white, rice. This is the same all over Asia. White rice is a simple carbohydrate, devoid of all its nutritional benefits except calories. When you eat […]




No-Bake Energy Breakfast Bites

No-Bake Energy Breakfast Bites

These ‘No-Bake Energy Breakfast Bites’ have become my favorite meal-prep to create every Sunday before the week starts. Prep your meals on the weekend so you don’t fall off the healthy eating patterns during the week! The best part – you can literally make hundreds […]




Guilt-Free Nut Crumble

Guilt-Free Nut Crumble

Never eat an unhealthy, high fat, high sugar dessert again. Create your own guilt-free nut crumble. Unlike most desserts, this one is super nutrient-dense, and will not spike your blood sugar. Your combo of nuts and seeds will offer your body high quality proteins and […]




Chia Seed Pudding

Chia Seed Pudding

Chia Seed Pudding has become my favorite breakfast. Not only does it provide all the nutrients you need to jump start your day (it’s a perfect combination of carbs, protein, and fats – high in Omega-3’s, and minerals such as phosphorous and manganese), but it […]




Roasted Cauliflower Salad

Roasted Cauliflower Salad

Roasted Cauliflower Salad is an easy summer recipe for an outside meal or picnic! This dish can be served hot or cold, it’s great either way. The best part about recipes such as this is that you can change the ingredients depending on what you […]




Burmese Roasted Eggplant Salad

Burmese Roasted Eggplant Salad

The Burmese Roasted Eggplant Salad is a common dish throughout Myanmar. The locals usually eat at places known as ‘tea shops’ or ‘tea houses’, which specialize in all the traditional foods of Myanmar at incredibly low prices. As a foreigner it’s not too difficult to have […]