Health and Wellness

5 Health Benefits of Vietnamese Food

5 Health Benefits of Vietnamese Food

5 Health Benefits of Vietnamese Food by: Vietnam Discovery Travel If you were asked what made you fall in love with Vietnamese food, what would you say? For me, there are numerous things to love about their food, from the noodle soups representing a balance […]

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea Butterfly Pea Flower is found throughout South East Asia. In Thailand the flower is used for tea, dye, and for it’s medicinal properties.  If you’ve ever had the beautiful blue rice served with your meal in Thailand, you can be certain that […]

Guilt-Free Nut Crumble

Guilt-Free Nut Crumble

Never eat an unhealthy, high fat, high sugar dessert again. Create your own guilt-free nut crumble. Unlike most desserts, this one is super nutrient-dense, and will not spike your blood sugar. Your combo of nuts and seeds will offer your body high quality proteins and […]

Wild Betel Leaf

Wild Betel Leaf

The wild betel leaf was given it’s name due to its similar appearance to the popular stimulant used all over South East Asia. Both are members of the Piperacae family which also includes black pepper. If you’ve traveled at all through SE Asia you may […]

20 Dried Herbs and Spices to Cook Almost Anything in the World

20 Dried Herbs and Spices to Cook Almost Anything in the World

20 Dried Herbs and Spices to Cook Almost Anything in the World While the world’s cuisines are much more complex, these spices can serve as a starting point for cooking foods from Mexico, to Morocco to Myanmar, and everywhere in between. Furthermore, once you become familiar with […]

Reap the Benefits of Sprouting

Reap the Benefits of Sprouting

Reap the Benefits of Sprouting Now you’ve learned how to grow your own sprouts and you can use them in numerous dishes, but why are they so important to incorporate into your diet? Sprouts are packed full of nutrients. Each species is rich in different […]

Indonesian’s Jamu Herbal Drink

Indonesian’s Jamu Herbal Drink

Indonesian’s Jamu Herbal Drink Jamu is an herbal drink popular in Indonesia. It is made using a combination of a variety of herbs, roots, barks, leaves, and fruits, etc. This recipe of Jamu  is made from turmeric, ginger, and tamarind. Traditional Jamu has a base […]

How To Make Cold-Brewed Tea

How To Make Cold-Brewed Tea

How To Make Cold-Brewed Tea Making cold-brewed tea is a great way to increase your tea consumption! Tea is my go-to drink every morning. It wasn’t until recently however that I learned you can actually brew it using cold water. It’s really easy and gives you […]

Ground Chia Seed and Flax Seed

Ground Chia Seed and Flax Seed

One of my must have “kitchen essentials” is ground chia seeds and flax seeds. Many people may not know this, but in order for your body to get the benefits of flax seeds, they must be ground up. The same is not true for chia […]

How To: Grow Your Own Sprouts in 3 Simple Steps

How To: Grow Your Own Sprouts in 3 Simple Steps

How to Grow Your Own Sprouts in 3 Simple Steps! Sprouts are extremely nutritious. I’ve been buying them from grocery stores for years, throwing them on my salads, sandwiches, or even in stir-fry. But grow my own? I had thought about that for a long […]