Beverages

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea Butterfly Pea Flower is found throughout South East Asia. In Thailand the flower is used for tea, dye, and for it’s medicinal properties.  If you’ve ever had the beautiful blue rice served with your meal in Thailand, you can be certain that […]

How To Make Cold-Brewed Tea

How To Make Cold-Brewed Tea

How To Make Cold-Brewed Tea Making cold-brewed tea is a great way to increase your tea consumption! Tea is my go-to drink every morning. It wasn’t until recently however that I learned you can actually brew it using cold water. It’s really easy and gives you […]

Banana Almond Smoothie

Banana Almond Smoothie

Banana Almond Smoothie A banana almond smoothie may not be prettiest to look at, but I love this recipe. I usually have it for breakfast but it can be enjoyed at anytime throughout the day. Rich in nutrients, including protein, omega-3 fatty acids,  fiber, potassium, […]