Beverages

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea

Butterfly Pea Flower is found throughout South East Asia. In Thailand the flower is used for tea, dye, and for it’s medicinal properties.  If you’ve ever had the beautiful blue rice served with your meal in Thailand, you can be certain that it’s not artificial food […]




Tropical Iced Coffee

Tropical Iced Coffee

Tropical Iced Coffee I have a love & hate relationship with coffee. I love the smell of coffee, the taste of coffee, and of course the energy you get from coffee (try to cut down the caffeine!). The problem is I don’t always want to […]




Indonesian’s Jamu Herbal Drink

Indonesian’s Jamu Herbal Drink

Indonesian’s Jamu Herbal Drink Jamu is an herbal drink popular in Indonesia. It is made using a combination of a variety of herbs, roots, barks, leaves, and fruits, etc. This recipe of Jamu  is made from turmeric, ginger, and tamarind. Traditional Jamu has a base […]




How To Make Cold-Brewed Tea

How To Make Cold-Brewed Tea

How To Make Cold-Brewed Tea Making cold-brewed tea is a great way to increase your tea consumption! Tea is my go-to drink every morning. It wasn’t until recently however that I learned you can actually brew it using cold water. It’s really easy and gives you […]




The Mate Latte

The Mate Latte

Need a caffeine fix but trying to stay away from coffee? Sick of Green Tea?  Try making the Mate Latte! Yerba Mate is huge in South America, with Brazil being the largest producer of the plant followed by Argentina. Drank similarly to tea, the Yerba […]




Banana Almond Smoothie

Banana Almond Smoothie

A banana almond smoothie may not be prettiest to look at, but I love this recipe. I usually have it for breakfast but it can be enjoyed at anytime throughout the day. Rich in nutrients, including protein, omega-3 fatty acids,  fiber, potassium, selenium, phosphorous, magnesium, […]